The Role of Self-Care in Trauma Recovery

Self-care is a powerful tool for trauma recovery. For those living with PTSD, regular self-care practices can reduce stress, improve mood, and promote healing.

Here are some practical self-care tips you can share with those in your life who may be struggling:

• Daily Meditation: A simple 10-minute meditation session can help calm the mind and reduce anxiety.

• Physical Activity: Exercise, whether walking, yoga, or swimming, has been proven to reduce symptoms of PTSD.

• Sleep Hygiene: Ensuring regular, quality sleep can improve overall mental well-being.

At MyWhatIf, we encourage trauma survivors to adopt self-care routines as part of their healing process.

But we need your help to bring these tools to more people.

Donate now to support trauma survivors and their mental health journeys.

Thank you,
Omer Golan and MyWhatIf Team

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