Understanding PTSD & The Importance of Healing Body

Dear Supporter,
PTSD (Post-Traumatic Stress Disorder) is more common than we might realize. Around 70% of adults globally experience at least one traumatic event in their lifetime. Many of these individuals continue to live with the effects of that trauma, with few seeking treatment.

At MyWhatIf, we believe that healing is possible for everyone. Trauma doesn’t have to define a person’s life, and with the right tools, recovery is within reach. Today, we want to offer some practical tips for managing PTSD:

• Grounding Techniques: Help manage flashbacks by focusing on sensory details in your immediate environment.

• Routine Building: Structure helps rebuild a sense of normalcy and control.

• Therapeutic Journaling: Writing about traumatic experiences can provide emotional relief.

Help us bring these tools to more people.

Your donation can support individuals seeking mental health resources and personalized care through our AI-driven platform.

Donate Now and be part of someone’s healing journey.

Thank you,
Omer Golan and MyWhatIf Team

Omer Golan, 
Founder and CEO

Support Us in Healing PTSD
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WhatsApp: (718) 313-7279